Tag Archives: Sexuality

Increase Your Dick Size Naturally With These Simple Yet Effective Exercises

penis-enlargement-1238715_640Well, does the size of the penis really matter? To many women, it does not really unless it is extremely small or too enormous. To them, it is actually the art of using it which is the real deal. To men, on the contrary, increasing size does matter a lot. Interestingly the bigger it is, the better. Penis size causes a lot of anxiety to men just the same way as body weight, and shape is to the female counterparts. A bigger penis brings in a sense of confidence to men. They feel more masculine with it.

Since it is an important factor to them, there are exercises that can naturally increase the size of the penis. There are natural ways of increasing the size, so you do not have to worry about the harmful effects of viagra and other pills and lotions. They are safe and can be tried by anyone. The fundamentals are:

• The penis is composed of muscles among other tissues. These exercises will target these tissues.

• The exercises offer other benefits like stamina, improved blood flow, harder erections and more girth in addition to the enlargement.

• A lot of the exercises function through the stretching and expansion of the tissues. It could be done manually or with the help of specific devices which speed the results.

• You will need to commit a few minutes of your time, 4 -5 days per week.

These exercises particularly target the penis area.

Exercise Types

Jelqing uses an OK-grip, it is very straightforward and effective workout which allows the flow of nutrient rich blood to the penis as it stretches it. In a moderately erect state, you make an O-shaped with your index finger, and thumb at the base of the penis. Apply oil and gently stroke up or milk the penis from the base to the penis heads. This causes blood to flow to the penis head thus increasing the length and the girth. This exercise is suitable for beginners. This is done 100 times in two minutes.


Get larger penis through the squeezing method. When your penis is fully erect (has to be fully erect to be effective), with your thumb and index finger, press it towards the body. You shall see an increase in blood flow when performing this exercise. You have to press for 30 seconds. This exercise helps you with a large penis and more girth.


Clasp the head of your penis tightly. Be careful not to interrupt excess blood circulation. Pull and stretch it away from the body with sufficient energy to feel a stretch within the shaft and the base of your penis. Hold in that state for about 30 minutes. Rest a bit and repeat it for a least 10 to 15 minutes every day.

The Opposite Pulls

With your flaccid penis, grasp the tip with one hand and the base with the other hand. It might sound scary and painful, but it is very effective. Pull the penis in opposite direction with the two hands for about 10 minutes. You ought to feel a stretching within your penis. The process should be done for 5 minutes every day. If you feel any discomfort, you should stop. You should also not pull too hard; you might hurt yourself.

Penis Pumps and Extenders

These are the automated form of exercises. Penis pumps have varying features and designs. The working principle is the same. A cylinder with a pump is attached to the tip of the penis. The pump generates a partial vacuum in the cylinder. This reduced pressure forces the tissues in the area to enlarge and fill with blood.

The Kegels

Kegels are known to be very effective in women; however, it increases the penis size for men too if done right. You need to identify and find the Pubococcygeus (PC) muscle by attempting to stop your urine flow. Once you have located it, start contracting that muscle every day for about 20 to 30 minutes. The beauty of this method is that it can be done anywhere anytime.

There is food that might boost the enlargement process. Proper blood circulation is key to a fully erect and enlarged penis. Foods like dark chocolate, bananas, onions and Gingko Biloba aids in proper blood flow. Ensure to incorporate them into your diet.

You always have to commit to these exercises 4 -5 times a week for about 30 minutes to be able to see the results. Penis exercises are just like other body exercises if done right and you are bound to see the results. It requires undivided attention; the jelqing exercise, for example, requires about 15 minutes of full attention. The good thing about such exercises is that they have proven to be successful; however, you have to commit for a considerable amount of time, mostly over a month to see noticeable results. There are no harmful effects like the artificial methods. If these exercises are done religiously, you will see your little man increasing in no time. The key word, however, is commitment and patience.