Category Archives: Sexuality

The Magic Touch of a Finger

No matter who you are, if you’re in an intimate relationship with a woman where sex is a part of the equation, there are a number of key concepts to remember when trying to please your female partner. Using your hands (fingers, specifically) can be immensely pleasurable for a girl, and can help spice things up for the both of you. When utilizing your fingers, there are two main objectives: Playing with the clitoris and fingering. There are upsides and pitfalls to both of these techniques, but both are equally important…and combining the two, even better!

For starters, when trying to find the clitoris, travel upwards from the opening of the vagina to the very top of the “inner lips” (labium minus, for those of us concerned with technicalities), right where they meet. The clitoris feels like a small bump, or even a small pea just under the skin, and moves around a little bit as you touch it. It is very sensitive (and therefore very important) and will swell a bit as the girl becomes more and more aroused.

Now that you’ve found the clitoris, or the “clit” as it’s most often called, what do you do with it? Begin with rubbing it with your index and middle fingers. Start softly, as this is a sensitive area, and focus on a circular pattern. After a while, pressure and speed can be increased. If you and your partner are up for it, you can also gently slap the general area, and combine the rubbing with stroking of the inner thigh, kissing the neck, biting the ear, fingering, or caressing the breast. Combinations can take the pleasure up a few levels very quickly, so it is helpful to keep in mind.

As fingering was mentioned above, it is a concept that is not too hard to accomplish and is extremely effective. First and foremost, be careful not to ram the end of your partner’s vagina (her cervix) as this is quite uncomfortable. However, this is usually easy to avoid because you’ll be able to tell if your fingers get this far, and most fingers just aren’t that long. In addition, make sure that your fingernails aren’t overly long or sharp, for comfort reasons. So for starters, one of the best ways of fingering a girl is the classic “come hither” finger motion. Take your index and middle finger and stroke the upper wall of the vagina. The ridged, textured area is commonly known as the “G-spot” and is right where you want to be, although the spot of highest sensitivity varies slightly woman to woman. Proper stimulation of this location is sure to steer her towards a shuddering, satisfying orgasm. While two fingers is the most common way to go, one or even three fingers also works, depending on you and your partner’s preferences.

Along with the typical finger-curling approach is the in-and-out movement of straightened fingers, or “finger-banging”, for lack of a better term. Just like with a penis or strap-on, start slow and shallow, then gradually increase depth and speed. Slightly angling upwards can help to rub against that sensitive upper wall, and combining fingering with stimulation of the clitoris or kissing of other parts of the body can be amazing for the girl. If you’re both up for oral sex, using your tongue to play with the clitoris while simultaneously fingering her can be one of the most satisfying ways to achieve that full-body orgasm.

Good luck, and be creative!

Increase Your Dick Size Naturally With These Simple Yet Effective Exercises

penis-enlargement-1238715_640Well, does the size of the penis really matter? To many women, it does not really unless it is extremely small or too enormous. To them, it is actually the art of using it which is the real deal. To men, on the contrary, increasing size does matter a lot. Interestingly the bigger it is, the better. Penis size causes a lot of anxiety to men just the same way as body weight, and shape is to the female counterparts. A bigger penis brings in a sense of confidence to men. They feel more masculine with it.

Since it is an important factor to them, there are exercises that can naturally increase the size of the penis. There are natural ways of increasing the size, so you do not have to worry about the harmful effects of viagra and other pills and lotions. They are safe and can be tried by anyone. The fundamentals are:

• The penis is composed of muscles among other tissues. These exercises will target these tissues.

• The exercises offer other benefits like stamina, improved blood flow, harder erections and more girth in addition to the enlargement.

• A lot of the exercises function through the stretching and expansion of the tissues. It could be done manually or with the help of specific devices which speed the results.

• You will need to commit a few minutes of your time, 4 -5 days per week.

These exercises particularly target the penis area.

Exercise Types

Jelqing uses an OK-grip, it is very straightforward and effective workout which allows the flow of nutrient rich blood to the penis as it stretches it. In a moderately erect state, you make an O-shaped with your index finger, and thumb at the base of the penis. Apply oil and gently stroke up or milk the penis from the base to the penis heads. This causes blood to flow to the penis head thus increasing the length and the girth. This exercise is suitable for beginners. This is done 100 times in two minutes.


Get larger penis through the squeezing method. When your penis is fully erect (has to be fully erect to be effective), with your thumb and index finger, press it towards the body. You shall see an increase in blood flow when performing this exercise. You have to press for 30 seconds. This exercise helps you with a large penis and more girth.


Clasp the head of your penis tightly. Be careful not to interrupt excess blood circulation. Pull and stretch it away from the body with sufficient energy to feel a stretch within the shaft and the base of your penis. Hold in that state for about 30 minutes. Rest a bit and repeat it for a least 10 to 15 minutes every day.

The Opposite Pulls

With your flaccid penis, grasp the tip with one hand and the base with the other hand. It might sound scary and painful, but it is very effective. Pull the penis in opposite direction with the two hands for about 10 minutes. You ought to feel a stretching within your penis. The process should be done for 5 minutes every day. If you feel any discomfort, you should stop. You should also not pull too hard; you might hurt yourself.

Penis Pumps and Extenders

These are the automated form of exercises. Penis pumps have varying features and designs. The working principle is the same. A cylinder with a pump is attached to the tip of the penis. The pump generates a partial vacuum in the cylinder. This reduced pressure forces the tissues in the area to enlarge and fill with blood.

The Kegels

Kegels are known to be very effective in women; however, it increases the penis size for men too if done right. You need to identify and find the Pubococcygeus (PC) muscle by attempting to stop your urine flow. Once you have located it, start contracting that muscle every day for about 20 to 30 minutes. The beauty of this method is that it can be done anywhere anytime.

There is food that might boost the enlargement process. Proper blood circulation is key to a fully erect and enlarged penis. Foods like dark chocolate, bananas, onions and Gingko Biloba aids in proper blood flow. Ensure to incorporate them into your diet.

You always have to commit to these exercises 4 -5 times a week for about 30 minutes to be able to see the results. Penis exercises are just like other body exercises if done right and you are bound to see the results. It requires undivided attention; the jelqing exercise, for example, requires about 15 minutes of full attention. The good thing about such exercises is that they have proven to be successful; however, you have to commit for a considerable amount of time, mostly over a month to see noticeable results. There are no harmful effects like the artificial methods. If these exercises are done religiously, you will see your little man increasing in no time. The key word, however, is commitment and patience.